NICE45 - Health, wellness, and psychological safety at work with Kim Farmer.

Kim Farmer is the CEO of Mile High Fitness & Wellness, a corporate wellness organization serving companies of all sizes and individuals with fitness and nutrition coaching services.

The Nice Podcast is brought to you by Futureforth.com. We help fast-growing tech companies onboard, create, and keep happier, more connected employees.

What we talked about...

• On volunteering and being a hero.

• Public speaking about health and wellness.

• Fifteen years in her business.

• Time and money can be saved with health and wellness.

• Shifting her business to the corporate environment.

• Moving activities to virtual during Covid.

• Pivoting content based on client needs.

• Trends in health and wellness.

• The need for mental health support.

• The positive power and misunderstandings of EAPs (employee assistance programs).

• Virtual fitness vs. in-person.

• Tips for overcoming procrastination.

• On forming good habits and stopping bad habits.

• Mindset and motivation.

• Psychological safety.

• Mentoring team members and practical leadership skills.

• Stay interviews.

• Read The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation by Timothy R. Clark.

• Contact Kim Farmer on LinkedIn or Mile High Fitness and Wellness.

We ❤️ Our Listeners.

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🎸 Theme song is “Little Jane May,” and the end song is “Funny Feeling” by AlistairChristl.ca.