NICE45 - Health, wellness, and psychological safety at work with Kim Farmer.

Kim Farmer corporate health and wellness interview.

Kim Farmer is the CEO of Mile High Fitness & Wellness, a corporate wellness organization serving companies of all sizes and individuals with fitness and nutrition coaching services.

The Nice Podcast is brought to you by Futureforth.com. We help fast-growing tech companies onboard, create, and keep happier, more connected employees.

What we talked about...

  • On volunteering and being a hero.

  • Public speaking about health and wellness.

  • Fifteen years in her business.

  • Time and money can be saved with health and wellness.

  • Shifting her business to the corporate environment.

  • Moving activities to virtual during Covid.

  • Pivoting content based on client needs.

  • Trends in health and wellness.

  • The need for mental health support.

  • The positive power and misunderstandings of EAPs (employee assistance programs).

  • Virtual fitness vs. in-person.

  • Tips for overcoming procrastination.

  • On forming good habits and stopping bad habits.

  • Mindset and motivation.

  • Psychological safety.

  • Mentoring team members and practical leadership skills.

  • Stay interviews.

  • Read The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation by Timothy R. Clark.

  • Contact Kim Farmer on LinkedIn or Mile High Fitness and Wellness.

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๐ŸŽธ Theme song is โ€œLittle Jane May,โ€ and the end song is โ€œFunny Feelingโ€ by AlistairChristl.ca.

Nice PodcastDavehealth, wellness, mental healthComment