NICE32 - Mindfulness, remote teams, anxiety with Dr. Chloe Carmichael
Dr. Chloe Carmichael is a licensed clinical psychologist. She focuses on anxiety and stress management, relationships, and goal attainment. She is the author of Nervous Energy: Harness the Power of Your Anxiety.
The Nice Podcast is brought to you by Futureforth.com. We help fast-growing tech companies onboard, create, and keep happier more connected employees.
What we talked about...
How leaders can harness the power of their anxiety.
The healthy function of anxiety is to stimulate preparation behaviors.
Setting a great example to your team about how to be comfortable with anxiety.
Avoid micromanaging, irritability, and substance abuse caused by anxiety.
How to prepare for high-stakes presentations or interviews.
The three-part breath technique to center and focus yourself.
Meditation, mindfulness, and metacognition.
Yoga and Buddhism and meditation with Tenzin, Bob Thurman.
Keep Sharp: Build a Better Brain at Any Age by Dr. Sanjay Gupta M.D.
Rethinking self-doubt.
The Dunning Kruger Effect. The person with low ability overestimates their actual ability.
Get anonymous feedback from your team members.
Hybrid work and balancing work with family.
Being 100% responsive on chat during work hours. Chatting-in and chatting-out.
Setting expectations and sharing why.
Creating a culture remotely with virtual and local parties and using Kiva.org.
Read How to Win Friends and Influence People by Dale Carnegie.
Dr. Chloe's Insiders Club. Free 30-day access.
We โค๏ธ Our Listeners.
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